Build an emergency food supply for your family with nutritious, low-cost recipes with the handy Preppers Cookbook.

Prepping your own food--choosing the right ingredients, in the right quantities, with the right methods--is the best way to ensure that you and your family will be ready for any disaster. This is the ultimate prepper's cookbook for preparing in a safe and smart way.

With the help of The Preppers Cookbook you'll be able to:

• Get started with handy checklists and instructions to begin preparing immediately
• Use The Preppers Cookbook to quickly learn and start using different food-preservation methods such as canning, pickling, and dehydrating
• Choose from delicious recipes from the The Preppers Cookbook for every meal and situation, including breakfast, dessert, and snacks
• Keep track of your calories, water supply, and macronutrients using proper guidelines
• Easily organize your disaster response with helpful tips and suggestions from The Preppers Cookbook

Regardless of what reality TV would have you believe, most preppers are real-world people just like you, who simply want to be prepared to survive any emergency that may arise.

Advance preparation will be crucial to making it through a disaster, even if it's for only a few days. With dozens of useful recipes, and with tutorials on crucial topics such as alternate food sources, reliable cooking methods, and water purification, The Preppers Cookbook will help get your family prepared for any situation.

通过方便的《预备者食谱》，用营养丰富、成本低廉的食谱为你的家庭建立一个紧急食品供应。

自己准备食物--选择正确的成分、正确的数量、正确的方法--是确保你和你的家人为任何灾难做好准备的最好方法。这是一本以安全和明智的方式准备的终极预备者食谱。

在《预备者食谱》的帮助下，你将能够。

利用方便的检查表和说明开始准备，立即开始准备

使用《捕快食谱》快速学习并开始使用不同的食物保存方法，如罐头、腌制和脱水。

从《捕快食谱》中选择适合每一餐和各种情况的美味食谱，包括早餐、甜点和零食。

使用适当的指南来记录你的热量、水的供应和宏量营养素的情况

利用《捕快食谱》中的有用提示和建议，轻松地组织您的灾难应对。

不管电视真人秀会让你相信什么，大多数预言家都是现实世界中像你一样的人，他们只是想做好准备，在可能出现的任何紧急情况下生存。

提前准备将是度过灾难的关键，即使只是几天的时间。预备者食谱》有几十种有用的食谱，并有关于替代食物来源、可靠的烹饪方法和水净化等关键主题的教程，将有助于让你的家人为任何情况做好准备。