"This book is a wonderful introduction to one of history's greatest figures: Marcus Aurelius. His life and this book are a clear guide for those facing adversity, seeking tranquility and pursuing excellence." —Ryan Holiday, bestselling author ofThe Obstacle is the WayandThe Daily Stoic

The life-changing principles of Stoicism taught through the story of its most famous proponent.

Roman emperor Marcus Aurelius was the final famous Stoic philosopher of the ancient world.The Meditations, his personal journal, survives to this day as one of the most loved self-help and spiritual classics of all time. InHow to Think Like a Roman Emperor, cognitive psychotherapist Donald Robertson weaves the life and philosophy of Marcus Aurelius together seamlessly to provide a compelling modern-day guide to the Stoic wisdom followed by countless individuals throughout the centuries as a path to achieving greater fulfillment and emotional resilience.

How to Think Like a Roman Emperortakes readers on a transformative journey along with Marcus, following his progress from a young noble at the court of Hadrian—taken under the wing of some of the finest philosophers of his day—through to his reign as emperor of Rome at the height of its power. Robertson shows how Marcus used philosophical doctrines and therapeutic practices to build emotional resilience and endure tremendous adversity, and guides readers through applying the same methods to their own lives.

Combining remarkable stories from Marcus’s life with insights from modern psychology and the enduring wisdom of his philosophy,How to Think Like a Roman Emperorputs a human face on Stoicism and offers a timeless and essential guide to handling the ethical and psychological challenges we face today.

"这本书是对历史上最伟大人物之一的精彩介绍。马库斯-奥雷利乌斯。他的生活和这本书对那些面临逆境、寻求宁静和追求卓越的人来说是一个明确的指南。" 障碍就是道路》和《每日斯多葛》的畅销书作者瑞安-霍乐迪

通过斯多葛主义最著名的倡导者的故事传授改变生活的原则。

罗马皇帝马库斯-奥勒留是古代世界最后一位著名的斯多葛派哲学家。他的个人日记《沉思录》作为有史以来最受欢迎的自助和精神经典之一流传至今。在《如何像罗马皇帝一样思考》中，认知心理治疗师唐纳德-罗伯逊将马库斯-奥勒留的生活和哲学完美地结合在一起，提供了一个引人注目的现代指南，让人们了解到斯多葛派的智慧，这些智慧在整个世纪中被无数人奉为实现更大成就和情感复原的途径。

如何像罗马皇帝那样思考》将读者带入了一个与马库斯一起的变革之旅，跟随他从哈德良宫廷中的年轻贵族--被当时一些最优秀的哲学家收服--到他作为罗马皇帝在其权力巅峰时期的统治。罗伯逊展示了马库斯是如何利用哲学理论和治疗方法来建立情绪弹性和忍受巨大的逆境的，并指导读者将同样的方法应用于自己的生活。

如何像罗马皇帝一样思考》将马库斯生活中的非凡故事与现代心理学的见解和他的哲学的持久智慧相结合，为斯多葛主义赋予了人性，并为处理我们今天面临的道德和心理挑战提供了永恒的重要指南。

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