Mother nature has bequeathed Panama with some stunning spots, rich soils and a vast bio-diversity. White- and black-sand beaches alternate with mangrove mazes along the coast. Sparkling wild rivers overflowing with trout run through jungle-clad canyons filled with colorful flowers. Mist-crowned Baru Volcano towers above them all. This book explores every region from tip to toe, including the San Blas Islands, offshore Barro Colorado, and urban Panama City, gateway for visitors. Walking tours visit historic forts, gold museums, classic city parks and bustling crafts markets. Special attention is given to the country's national parks.

大自然赋予了巴拿马一些迷人的景点，丰富的土壤和巨大的生物多样性。白沙和黑沙海滩与海岸边的红树林迷宫交替出现。流淌着鳟鱼的闪亮的野生河流穿过丛林覆盖的峡谷，上面开满了五颜六色的花朵。雾冠的巴鲁火山高耸入云。本书从头到尾探索了每一个地区，包括圣布拉斯群岛、近海的巴罗科罗拉多，以及巴拿马城这个游客的门户。徒步旅行参观了历史上的堡垒、黄金博物馆、经典的城市公园和热闹的手工艺品市场。对该国的国家公园也给予了特别关注。