Joining the ranks of The Life-Changing Magic of Not Giving a F*ck, The Subtle Art of Not Giving a F*ck, You Are a Badas*, and F*ck Feelings comes this refreshing, BS-free, self-empowerment guide that offers an honest, no-nonsense, tough-love approach to help you move past self-imposed limitations.
Are you tired of feeling fu*ked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unfu*ked version of yourself. ''Wake up to the miracle you are,'' he directs. ''Here's what you've forgotten: You're a fu*king miracle of being.'' It isn't other people that are standing in your way, it isn't even your circumstances that are blocking your ability to thrive, it's yourself and the negative self-talk you keep telling yourself.
In Unfu*k Yourself, Bishop leads you through a series of seven assertions:
I am willing.
I am wired to win.
I got this.
I embrace the uncertainty.
I am not my thoughts; I am what I do.
I am relentless.
I expect nothing and accept everything.

Lead the life you were meant to have—Unfu*k Yourself

加入这个改变生活的魔法不给一个F*ck的行列，不给一个F*ck的微妙艺术，你是一个坏蛋，F*ck的感觉来了这个令人耳目一新，BS自由，自我授权指南，提供了一个诚实，没有废话，强硬的爱的方法，帮助你摆脱自我强加的限制。

你厌倦了心情不好吗？如果你是，加里·约翰·毕晓普有答案。在这本直截了当的手册中，他为你提供了必要的工具和建议，帮助你消除重压在身上的熔渣，成为真正的无瑕版自我“醒醒吧，你是个奇迹，”他说你忘了一件事：你是一个存在的奇迹。“阻碍你成长的不是别人，甚至不是你的环境，而是你自己和你不断告诉自己的消极的自我对话。

在Unfu*k Yourself中，Bishop引导您通过一系列七个断言：

我愿意。

我天生就想赢。

我知道了。

我接受不确定性。

我不是我的思想；我就是我所做的。

我是无情的。

我什么都不期待，什么都接受。

过你本该拥有的生活。.