Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Dr Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can: - Recognise how your mind is working - Understand and manage your emotions and thoughts - Manage yourself and become the person you would like to be The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The book will do this by giving you an understanding of the way in which your mind works and how you can manage it.

你会破坏你自己的幸福和成功吗？你在努力理解自己吗？你的情绪有时支配你的生活吗？黑猩猩悖论是一种非常强大的思维管理模式，可以帮助你成为一个快乐、自信、健康和更成功的人。Steve Peters博士解释了发生在你头脑中的挣扎，然后展示了如何将这种理解应用到你生活的每个领域，这样你就可以：-认识你的头脑是如何工作的-理解和管理你的情绪和思想-管理你自己，成为你想成为的人-黑猩猩思维管理模型就是基于此基于科学事实和原理，已简化为易于使用的可行模型。它将帮助你发展自己，给你技能，例如，消除焦虑，自信和选择你的情绪。这本书将通过让你了解你的思维方式以及你如何管理它来做到这一点。