Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving—every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights.

Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create...

微小的变化，显著的结果

不管你的目标是什么，原子习惯都提供了一个行之有效的框架来改善你的每一天。詹姆斯·克利尔是世界上最著名的习惯养成专家之一，他揭示了一些实用的策略，这些策略将教会你如何养成好习惯，改掉坏习惯，并掌握那些能带来显著效果的微小行为。

如果你改变习惯有困难，问题不在你。问题是你的系统。坏习惯一次又一次地重复，不是因为你不想改变，而是因为你有错误的改变系统。你没有达到你的目标。你会跌到你的系统水平。在这里，你会得到一个行之有效的系统，可以带你到新的高度。

克利尔以其将复杂话题提炼成简单行为的能力而闻名，这些行为可以很容易地应用到日常生活和工作中。在这里，他借鉴了生物学、心理学和神经科学中最成熟的观点来创造。。。